Accident investigation by birds too

WTF Facts : funny, interesting

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Need for fire NOC should be made compulsory for all buildings irrespective of heights and nature of activities

As per legislations, generally, fire no objection certificate (NOC) is issued by concerned fire service department, if the height of the building is above 15 m.
However, this requirement needs to be changed to all buildings, irrespective of height and use.
Many fire incidents are attributed to short circuits, as we read from news papers.
Some incidents are due to materials handled in the buildings, and these buildings / dwellings are not necessarily above 15 m height.
Many use part of the house/commercial complex as storage of substances, solvents, fire crackers, etc legally / illegally.
Some may not intend to use the building initially for dangerous substances, but later on, may use for the same. The initial conditions are not valid, later.
All the above, make one to feel it necessary for legislations that require fire NOC, apart from other requirements, mandatory.

Do not ignore leg pain - it can be the deadly peripheral arterial disease (PAD)

Smokers, heart patients, hypertension persons, diabetics may get PAD. Arteries in the leg get clogged, limiting blood flow. This may lead to pain. 

Regular checkups are suggested.

Details can be seen here.

http://www.uppermichiganssource.com/content/news/What-is-Peripheral-Arterial-Disease-PAD-391239751.html

http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Your-leg-pain-could-be-a-warning-sign-of-deadly-disease/articleshow/53844440.cms?utm_source=newsletter&utm_medium=referral&utm_campaign=Life_Style

LPG explosion during welding inside a pipeline

While doing welding inside a pipeline below the ground level, with LPG gas cylinder outside at ground level, there was an explosion inside the pipeline. Unable to escape, four persons inside suffered burns. One person received 87% burns.

The reasons for gas leakage into the pipeline are not known. Poor quality of hoses, not following confined work procedures (like checking the flammable atmosphere, oxygen levels, having arrangement for emergency escape, buddy system), etc can be possible reasons.

The report can be read from the link below.



http://timesofindia.indiatimes.com/city/hyderabad/Four-welders-suffer-burn-injuries/articleshow/53757037.cms

Some thoughts on weight reduction

My understanding on weight reduction (based on my experience, thoughts and self interpretation - need not be correct):

1.     We can’t reduce our weight overnight. We abused our body by having so called enjoyment for years and in return gained the weight. Therefore, we have to work for getting rid of the same. It will take less time compared the period of weight gain.

2.     Exercise should not be thought of as a painful activity. Initially, it may look so, but I started liking it and got addicted later.

3.     Fast reduction in weight may lead to gain in weight also, if we stop working for it.

4.     Our body should be coached / tuned gradually about our intentions by diet control and exercise. I mean this as slowly reducing the stomach size by reducing our intake very slowly. If we start starving, we may eat more also thus opposite consequences will be there.

5.     Dieting does not mean fasting.

6.     Fasting may lead to acidity and other problems.

7.     For weekly fasting, if being done, we can follow what our ancestors advised i.e instead of keeping empty stomach, we can fill it with fruits like watermelon, papaya, banana, apples, etc

8.     Taking only water instead of food is not correct method of weight loss programme. It may lead to calcium loss resulting in weak bones and  joint problems.

9.     There may or may not be desired reduction in weight or there may be short / long periods of little or no change in weight inspite of our best efforts. But, we should not get despaired. I underwent this experience. I had weight stagnation durations for 30-45 days, sometimes, particularly in the range of 75-77 kg. But, we should continue our efforts and we can definitely reach our goal, if not in the desired period, but somewhat at a later period. Heavens will not fall as already we have carried our weight for much longer periods.

10. We need not try all available methods learnt from internet/experts/friends/ books, simultaneously. This may lead to unknown complications. Better to consult a doctor, before starting a method.

Explosion in petrol pump - tank thrown 500 m away

In an explosion in petrol pump, the tank was thrown 500 m away, captured by a passerby in mobile.

One person died and 17 injured in the incident. Flying of the tank can be seen in the video linked above.

Reduced my weight from 96 to 76 kg and tummy from 38-40 to 34-35 inches in about 9 months

I am working in the safety department of a government organization. As a part of the job, I used to go around and interact with persons. Some of them used to look at me in a way not giving much attention to my words and said that they are elder and senior enough by experience and know what they are doing.  I thought, I should look elderly by appearance. I allowed my body to shape bigger, sometimes, by forcing my tummy bulge. I was happy with increase in waist, chin bags, etc.

28 years ago, I was 65 kg when I completed my college studies and joined for work and was 75 kg, 21 years ago. My weight was in early eighties about 6-8 years ago. I used to compare my weight with one of my senior colleagues who too weighed nearer to me and was happy. I never bothered about my weight.

One day, about 9 months ago, my weight was 95.6 kg. I thought, soon I will touch 0.1 Ton (100 kg). And I was proud. But, soon, I realized that this is not correct.

I am living with hypothyroid for the last 4-5 years. I was told that I can’t reduce my weight due to this. I too thought that bringing down my weight to eighties may be a dream and wondered whether I can reduce my weight to 84 or 85 kg.

My senior colleague used to wear a health band that reads steps/distance through bluetooth on the mobile phone. He advised and convinced me to buy and use a health band. I purchased, but did not use for few weeks. Even if I used, it was only sparingly.  But, once I saw my weight at 95.6 kg, I thought I should do something.

Long ago, I heard many lectures on exercise, health, weight reduction etc. But, call it lethargy or something, I found excuses not to exercise and continued to gain my weight.

I realized that I should reduce my weight; else, I may become burden for somebody. Whatever, my excuses earlier, I kept aside and started various methods to reduce my weight.

As per the advice of a friend in Mumbai, which worked for him, after getting up from bed, I started taking a spoon of honey, spoon of lemon squeeze and half to full spoon of dalchin (cinnamon) powder in a glass of luke warm water. This I tried for about three months without success. I got despaired and slowly stopped this. After few days like this, again I motivated myself to do something. I recollected the lectures on health which I heard on many occasions earlier and started combination of walking and food control, every day. Also, followed some other methods (all listed below), if not every day, but atleast on few occasions in a week.

Following are the methods I followed during the last 9 months.

1.     Walking: Walked every day (but for 2-5 occasions a month) atleast 10,000 steps (my average is about 12,200 steps/day, 11 km/day as on date, averaged for last 9 months) that included about 8250 steps at a single stretch and others logged during my work. Due to difficulty in getting up in the morning at 0500 hr, stray dog menace on the roads and due to other commitments to take care of my children needs, I walked generally in the evenings. I avoided vehicle for my visits inside the plant.  Generally used stairs instead of lift, even if it meant walking 7-8 floors. I walked about 3000 km in these 9 months. I purchased good walking shoes and changed as soon as they started skidding/slipping during the walk. Each pair of shoes generally lasted for about 600-900 km.

2.     Food control: I am a vegetarian and non-alcoholic. In order not to waste food, I used to consume whatever left on the plate, though stomach is full, thus making it a dustbin. (I read a telugu story on this about an year ago, but did not follow at that time).

a.     But, now, I made a point to eat upto the point of first signal of stomach getting full and adhered to it generally for most of the occasions.

b.     Stopped eating junk food like mixture, khara, etc and instead started taking 1-2 bananas/apples or some other fruit, a day. I stocked fruits in the house. I heard a proverb, which read, “do not bargain to buy fruits”. This is because, we should not stop buying fruits just because they are costly; as not eating fruits will have more severe consequences on our health. Also, buying fruits from a street vendor does not make him rich. But, we buy many things including junk food at MRP without bargain from super markets.

c.      I reduced my rice intake by a third and substituted with vegetable salads or fruits.

d.     Sometimes, I carried a keera (cucumber), an apple / papaya pieces for lunch.

e.      I carried lemons to office with lunch box. I get a cup of curd every day, squeeze a lemon in it, prepare butter milk of about 500 ml and consumed between lunch time and upto leaving the office (during 1300-1700 hr). I read that this helps in better digestion, increases metabolism.

f.       I heard that banana helps in reducing tummy fat, helps to get away from thyroid related problem, and the material sticking to its peel helps to protect against paralysis.

g.     Generally, I avoided high calorie items like samosa/chocolates/wafers/chips etc served during meetings or at home.

h.     Initially, I starved but this did not help much. Instead, taking a bit less than usual intake appeared a better option. Garlic, onions, chilly powders too are part of my food during dinner.

i.       Wherever available, during meetings / parties / seminars, etc, I avoided rice/roti totally and instead took only soup, salads, curries, etc.

j.       Overall, reduced rice items and increased curries/sambar/rasam/butter milk.

3.     I took about 2 liters of water every day.

4.     Beverages:  Normally, I don’t take any coffee / tea during work. But, to avoid empty stomach, I started taking tea without sugar (though I am not diabetic) at about 1100 hr and at 1500 hr. I preferred green tea without sugar, with honey and lemon, wherever available.

5.     Dry nuts: Sometimes, I took dry nuts like 8-10 almonds a day. I kept pea nuts in the office, which I munched whenever I felt hungry.

As per recent medical checkup, all health parameters are good. I do not feel any weakness, though many friends and colleagues said that I looked like a patient.

With the above, now I weigh about 76 kg. And, I am continuing with my regime. My BMI reduced from 28.9 to 23.1 (acceptable range is 18.9-24.9).  Recently, I resized few of my trousers from 38-40 inches to 34-35 inches and purchased some more of size 34. I am also wearing t-shirts which I avoided earlier due to bulging tummy.

Initially my target was 84-85 kg. I revised it to just below 80 kg. Now my target is 72 kg, to be in the middle of BMI range. Though, I reduced my weight considerably and reduced my tummy also by 4-5 inches, still I have to do something to reduce my tummy from 34-35 inches to 32 inches. When I pull the skin at tummy, it comes out by 1-2 inches. I am hopeful of reducing to my target levels, if not immediately, may be in the next 6-12 months.

Many of my colleagues as well as neighbors noticed the change in my body and enquired about my health and then they learnt about my intentional weight reduction practices. I am happy with the way I am doing in this aspect and hopeful of sustaining, if not reducing further.

There were periods of no change or increase in weight which made me frustrated. But, the overall trend is downwards. Also, the appreciative words of others also made me to get motivated again and to continue without losing hope.

Some other tips taught to us in childhood/from internet/etc:

1.     Chew for long (32-50 times) to feel eating for long time and reduce intake, as signal about stomach full goes to brain only after about 20 minutes of starting eating.

2.     Take water 30 minutes before or after taking the food to avoid dilution of digestive juices.

3.     Reduce the stomach by shrinking it gradually over a long period of time so that we can feel stomach full after taking food lesser than what we had earlier days/weeks/months. Starvation will not help.

4.     Eat lesser quantities of food for more times (4-6) in a day to keep the stomach occupied instead of taking large quantities when are hungry.

5.     Not to go for fried items, so called fast foods, oily items, etc.

6.     Exercise as exercise appears as burden. Instead, if we enjoy the surroundings, nature, do walking meditation, introspection of our life, etc, then we can enjoy. And, I am doing this. I got addicted to walking now. If I do not walk, I feel numbness in my feet. Exercise is not like a medicine to be done only when we are not well. It is part of our every day routine. Like we take food every day, sleep every day, exercise too needs to be done every day.

Initially, I did not record my weight. Later, based on the advice my senior colleague, I started recording and plotting, which is reproduced below.

From the above, one can conclude that, my weight is fairly maintained between 73-76 kg range for the last 6-9 months.

Measures mooted for safe transportation of chemicals

Measures mooted for safe transportation of chemicals: Among the 20-point guideline formed at the end of the session of Kerala's National Safety Council meeting, to have atleast two experts on barges for handling emergencies,  preference to pipeline transport, training, etc

http://www.thehindu.com/news/cities/Kochi/measures-mooted-for-safe-transportation-of-chemicals/article8747804.ece?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication

Safety norms thrown to winds at pharma, chemical units?

Safety norms thrown to winds at pharma, chemical units?: “All the three versions will be clubbed and submitted to the District Collector for action,” said Joint Collector-2 D.V. Reddy, who had come to inspect the accident site at Srikar Laboratories.“Firstl

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Termites eat currency notes kept in bank locker - to be careful next time!

A woman found her currency of Rs 1,00,000/- kept in a bank locker was consumed by termites.

As per bank, it can be replaced only if damaged in fire or stolen. But, bank accepted application for possible replacement.

https://in.news.yahoo.com/surat-termites-eat-rs-1-042100945.html