Obesity - Eating excessive food - Is it an addiction?

It is age old saying that, one should not talk while eating, chew the food 32 times before swallowing, take one glass water 30 minutes before and after taking the food but not during eating, take small meals for every 2-3 hours instead of 3 big meals in a day, take 8 glasses of water in a day and so on. But, for various reasons we do not follow most of such wisdom sayings.
As experts say, we take more food while watching TV, not knowing what and how much we are consuming. For the same reason, problematic kids also take food when they are watching TV. Parents switch ON to some cartoon channel to feed the children who otherwise will be resisting to have food.
I observed in my own case that I am grabbing some food item while watching TV, though I am not hungry. If I am not, may be psychologically I am feeling hungry and getting some item throughout the length of the TV programme. And, thus my weight increased 17 kg in the last 15 years, 4 kg of this in the last one or two months alone. More food is also consumed to avoid wastage.
Alarmed by this sudden increase, I decided to stop lunch for few days or may be few weeks till I get results on either way i.e good or bad. It's now 10 days. I observed that to stop hunger or burning in the day time, I am taking water and my water intake has gone up from one liter to about 3 liters during the day time. In a way, this practice is bringing my acidity problem under control, though my wife says it can be a temporary phenomenon. During this day time, I am taking one or two cup of tea or coffee, not more than that. Evenings, I am taking one or two handfuls of sprouts, which I started in the last one week followed by tea or energy drink (bournvita). Now, I am observing that my food intake during dinner also is reducing almost to half of the earlier quantity. I have to mention here that I am taking more side-dishes like sambar, rasam and curd with rice or roti. I feel like my stomach is full halfway through and unable to take any more food.
From the above, it's my conclusion that taking food is an addiction.
Now, I have to see for some more time, whether this type of eating food  helps in weight reduction also and develops into a food habit.

Safety and Health training - power point presentation from www.citehr.com

A link to the power point presentation on Safety and Health training that can be used for training. This link was found found from http://www.citehr.com

I think your audience will like it because of simple and straight facts with good illustrations.
http://www.citehr.com/365704-safety-health-training.html

Another one for drivers here, http://www.citehr.com/365239-useful-handbook-drivers.html

CSB video - W.Va. chemical leak

As per Chemical Safety Board (csb.gov.in) investigation, the three chemical leaks in 33 hr, causing death of a person are due to ineffective alarm, poor maintenance, failure to carryout proper investigation of near misses and emergency response system. CSB said that the person taking readings near the tanks, could have been saved if tanks had enclosures.The hose for phosgene transfer which leaked and sprayed on the person causing death, as per company policy, is to be changed once in a month, but was not done for the last 7 months. The report says, each of the three leaks were preceded by an incident (near miss- a warning sign). The suggestion of an employee for replacing with better material hose was not listened as it was costly. The incident made it more costly to the company. This proves again and again that safety is never costly and in the words of Mr Om P.Kharbanda, SAFETY IS FREE! - IN FACT IT PAYS!!

Before 1984 accident in Bhopal also, a person died because of phosgene spray.

http://www.csb.gov/newsroom/detail.aspx?nid=383
CSB releases video of deadly W.Va. chemical leak - BusinessWeek
http://blogs.wvgazette.com/watchdog/2011/09/23/csb-was-alarmed-by-series-of-dupont-incidents/
http://ehstoday.com/safety/management/dupont-prioritize-cost-safety-0713/

Umatilla Chemical Depot passes safety milestone - Business | Tri-City Herald : Mid-Columbia news

Umatilla Chemical Depot passes safety milestone - Business | Tri-City Herald : Mid-Columbia news

As per the news report, for the last five years the company with about 830 employees is working without any accident involving loss of man-days and in the process completed 9.0 million safe man-hours. Congratulations.

Close shave for 3 jets at Chennai airport - The Times of India

As per the reports (Close shave for 3 jets at Chennai airport - The Times of India), a major collision between a plane landing and another plane about to takeoff was averted due to prompt action by the the pilot of the landing plane just in time. The plane about to take off delayed its takeoff as a plane that landed before did not vacate the runway and was at the end of the runway. The taking off plane after aborting its takeoff abruptly by applying '(hot) brakes', was taken for inspection bay for checks.

It is stated that due to maintenance of second runway, total load of about 400 daily flight movements are carried on single runway.

http://timesofindia.indiatimes.com/india/Close-shave-for-3-jets-at-Chennai-airport/articleshow/10109371.cms

http://www.deccanherald.com/content/193302/major-plane-mishap-averted-chennai.html
LINK

Umatilla Chemical Depot passes safety milestone - Business | Tri-City Herald : Mid-Columbia news

Umatilla Chemical Depot passes safety milestone - Business | Tri-City Herald : Mid-Columbia news

The plant completed 9 million man hours of accident-free period.For last five years, plant employees (830) are working without loss of work due to any accident. A great achievement.

LINK

Fire breaks out at textile firm | Deccan Chronicle

Fire breaks out at textile firm | Deccan Chronicle. The fuel oil leak from pipes connected to boiler catches fire. Four workers in the first floor were charred to death as they could not escape from stairs that was filled with sacks and drums which were on fire. Fire tenders reached the spot without water. Police had difficulty to handle the situation in darkness without torch lights. This is a clear example of Murphy's law. Everything went wrong. The fire was extinguished after water was supplied by a private operator. Two officials were booked for negligence and causing injury.

http://www.indianexpress.com/news/now-fire-kills-four-in-midc/850436/
http://www.dnaindia.com/mumbai/report_dombivli-factory-fire-kills-4_1590414
http://www.daybreakingnews.com/post/Four-killed-in-Mumbai-textile-mill-fire-accident-which-occurred-early-in-the-morning-today.aspx
http://ibnlive.in.com/generalnewsfeed/news/four-killed-in-maha-textile-mill-blaze/832307.html
LINK

Domestic LPG cylinder fire and explosion, building collapse

Gas leak from LPG cylinder kept under stairs led to explosion in a building that houses a sari dyeing unit in ground floor and apartments in three floors above. 30 minutes after the LPG explosion, another explosion occurred, said to be involving chemicals of the dyeing unit and caused collapse of the building. Two persons died in the incident. Four fire fighters involved in rescue operations were buried and rescued subsequently. The LPG cylinders belong to the adjacent marriage and convention hall, that also got damaged partially during the incident. Police and Fire Services asked for shifting of the mobile phone tower at the top of the marriage hall which developed cracks after the incident.
Case has been registered against owners of marriage hall and the residential building under provisions of section 337 (Causing hurt by act endangering life or personal safety of others), section 338 (Causing grievous hurt by act endangering life or personal safety of others), 304-A (Causing death by negligence) of the Indian Penal Code and also under the provision of The Explosive Substances Act.


http://www.dnaindia.com/bangalore/report_bangalore-cylinder-blast-crowds-please-learn-how-to-respond-to-tragedies_1590143
http://ibnlive.in.com/news/day-after-disaster-cops-scout-for-clues/186675-60-119.html
http://zeenews.india.com/news/karnataka/bangalore-building-collapses-after-cylinder-blast_732741.html

Explosion and fireball incidents at Canberra and Oklahoma

There were reports of chemical factory fire and explosions in Australia in leading  about 200 m fireball, temperature of 1000 deg.C. As the fire could not be controlled, the firefighters were asked to move back by 300 m distance. It took 22 hours to control the fires involving combustible chemicals.

http://www.canberratimes.com.au/news/local/news/general/biggest-fireball-ive-ever-seen-superintendent/2295464.aspx
http://www.dailytelegraph.com.au/news/massive-chemical-fire-after-series-of-explosions-rock-canberra/story-e6freuy9-1226138503397
http://www.skynews.com.au/national/article.aspx?id=662748&vId=
http://news.google.com/news/story?ncl=http://www.canberratimes.com.au/news/local/news/general/biggest-fireball-ive-ever-seen-superintendent/2295464.aspx&hl=en&geo=us


In another incident of gas rig fire and explosion at Oklahoma, more than 100 ft high flames were seen, lighting an area of about 60 mile distance. People in 2 mile radius were evacuated. No injuries were reported.

http://www.washingtonpost.com/business/sheriff-warnings-helped-workers-reach-safety-before-okla-gas-rig-blast-homes-evacuated/2011/09/20/gIQAFo2DiK_story.html
http://today.msnbc.msn.com/id/44589618/ns/us_news-life/
http://news.google.com/news/story?ncl=http://www.washingtonpost.com/business/sheriff-warnings-helped-workers-reach-safety-before-okla-gas-rig-blast-homes-evacuated/2011/09/20/gIQAFo2DiK_story.html&hl=en&geo=us

Gas leak kills FOUR

4 died (factory employees) and 11 were injured in an incident of a toxic hydrogen sulphide gas leak on 20.09.2011 (Tuesday) at 1915 hr in a pharma factory plant operations, located in Tarapur, India. The gas spread 5 km around the plant. The residents in the nearby area were evacuated after the incident. The leak was arrested. The plant did not request fire services as they thought that they can handle the situation and that there is no fire.
The nearest railway station is about 1 km from the factory. Three persons of the factory were booked for the incident, as per reports.  The plant is located in an area along with about 1250 factories and few residential areas.

http://www.youtube.com/watch?gl=IN&v=HbP_BmhpmaI
http://articles.timesofindia.indiatimes.com/2011-09-21/mumbai/30184327_1_gas-leak-fire-brigade-plant-officials
http://indiatoday.intoday.in/story/thane-gas-leak-3-company-officials-booked/1/152110.html
http://www.dnaindia.com/mumbai/report_tarapur-power-plant-gas-leak-kills-4-workers_1589638
http://www.thehindubusinessline.com/companies/article2473702.ece