Sitting is the new smoking - a health alert in Times of India daily reads. As per research for 15 years studying the effects of sitting for long hours, it is found that sitting for more than four hours causes obesity, diabetes, high blood pressure, cardiovascular disease, multiple cancers, etc. It is advised to set an alarm to go around and have some exercise. Sitting makes metabolic system to sleep whereas small movements will help to keep metabolic system recharged.
My ex-boss (20 years ago), used to take water as soon as he comes to office and relieves pressure in half-hour to one hour. Before coming to seat, he will take a glass or two of water and resumes work. This makes him to get up again after sometime. I find this is very good method to avoid sitting for long, immersed in the work.
However, with my personal experience, I used to hold the pressure for sometime (even 3 hours) because of work pressure. I do not know the health effects, but definitely not good for the body.
Showing posts with label smoking. Show all posts
Showing posts with label smoking. Show all posts
Apr 28, 2013
Jan 20, 2013
Booze + smoking = death
It is reported in a local daily news paper that a person was burnt to death while boozing in his room. It is suspected that he did not put off the lighter/match stick/cigarette due to the intake of huge quantity of liquor and this would have caused fire and death.
Lessons:
Lessons:
- Do not take liquor.
- If you have to, do it with others
- Limit your intake to your capacity, in worst case.
- Keep the company of a friend/relation who will not consume liquor at all.
- Do not smoke.
- If you have to do it in the presence of a person/relation, who will not take liquor.
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