A reason for diabetes is pollution

Pollution in surrounding areas is found to be a reason for diabetes.

See the news item HERE.

Disastrous effects of sitting for long hours

 Sitting is the new smoking - a health alert in Times of India daily reads. As per research for 15 years studying the effects of sitting for long hours, it is found that sitting for more than four hours causes obesity, diabetes, high blood pressure, cardiovascular disease, multiple cancers, etc. It is advised to set an alarm to go around and have some exercise. Sitting makes metabolic system to sleep whereas small movements will help to keep metabolic system recharged.
My ex-boss (20 years ago), used to take water as soon as he comes to office and relieves pressure in half-hour to one hour. Before coming to seat, he will take a glass or two of water and resumes work. This makes him to get up again after sometime. I find this is very good method to avoid sitting for long, immersed in the work.
However, with my personal experience, I used to hold the pressure for sometime (even 3 hours) because of work pressure. I do not know the health effects, but definitely not good for the body.

Vitamin D deficiency - exposure to sun helps

In a report published in the news paper, it is stated that vitamin D deficiency can cause weak bones, obesity, chronic pains and depression. Exposure to sun helps in increase of vitamin D levels in the body which helps in quick recovery in case of fractures, and so on. Lack of vitamin D manifests itself through acute pain in the feet, shoulders, neck and joints in some individuals, as per the report. Also there is possibility of low immunity levels, diabetes, etc.
One can have sufficient vitamin D simply by exposure to sun without paying extra money.It is reported that fair skin people need about 20 min/day exposure to sun 3-4 times a week, whereas for dark skin people, it is 30-40 min exposure a day for 3-4 times a week. The ultraviolet-B radiation from sun which is intense during mid day helps to make this vitamin. One should keep moving while having sun exposure and stationary people will receive sun burns.
From the above, for working people who have to put long hours (forced/voluntary) by going to office early and coming out in the late evenings; spending the day in cubicles; not venturing out, etc are more prone to side effects of this vitamin D deficiency. Thus, though we may be in the good books of the boss for  EXTRA hard work by spending more hours in the work place, after few years when we become sick due to vitamin D deficiency, we will be sick and also fall  from the grace (of the boss).

http://www.thehindu.com/sci-tech/health/diet-and-nutrition/soak-up-some-sun/article4455404.ece

Working in rooms without sun exposure leads to vitamin D deficiency

Today's news item in Times of India 'Workaholic' city faces Vitamin D deficiency brought out important health issues to those who do not see Sun. This leads to vitamin D deficiency and can cause in lower back ache, leg pain, cramps, fatigue and weakness.The incidence rate is high among IT and medical fraternity. But, now-a-days, there are many jobs which are indoor nature. Except those in marketing who are on the roads, all others are unlikely to get exposure to sun. Many have to leave from their home in the early hours for work and return only after sunset. And, with good income and loan availability, people use cars for their travel. It is reported that sun screens, air pollution and even dark skin prevents absorption of UV rays for synthesis of vitamin D
It is mentioned that vitamin D deficiency might increase the risk of cardiovascular disease and diabetes. At least 50% of patients with diabetes, thyroid and bone disorders suffer from vitamin D deficiency. Doctors suggest making it mandatory to fortify milk with vitamin D, like iodized salt.
Doctors prescribing 30-minute sun exposure  daily between 11 AM to 3 PM to overcome this problem.