Internet addiction

Sometimes I feel that I waste lot of time in front of computer in searching for information which is not required immediately or any time. Like an aimless wanderer on the road, I keep surfing from one page to another page by using the links available and realize later that I spent more than one hour without gaining any thing.
There are people who keep on checking mails, posts, tweets, etc frequently and some persons even have provision for alerts though it may not be so urgent to read whatever is posted. This leads to stress affecting the health. It should not lead to compulsory obsessive disorder as we had life when all these were not available and heavens will not fall if we do not check the information so frequently. One should allot only limited time say half-an-hour or so per day to check these things and proceed with other issues to have peaceful life.
Once, we went on holiday tour to a place by going through a river for two hours and stayed in bamboo huts overnight, roamed around the area in day time and returned back. For more than 24 hours we were without any connectivity with outside world and it is an experience. The tour guide alone carried a satellite phone.

e-mail or phone?

Today in the news paper MINT, a syndicated column appeared on people tendency to use e-mail rather than phone for communication, though it is convenient to speak rather than type. Few months back, our boss also commented that, now-a-days, we are using e-mail more than the phone.
At workplace, I feel e-mail is more convenient to convey information to a group though it is easy to speak directly or over phone with limited number of persons. Moreover, e-mail is a written document which can serve as a proof of communication. Nobody can say that he/she did not received the mail. In case, e-mail ID is typed wrongly, then the sender will be at fault, else the receiver has to accept. If the mail ID is non-existent, then failure notice will appear in the sender's inbox. Verbal communication is like writing on the water.
Apart from communication to bulk, e-mail is also helpful to convey tough messages, or to those whom we do not want to talk but we have to communicate.
It is easy to organize the mails sent into different folders and can be retrieved easily with search words, whereas we have to spend more time in filing and tracing. We can also copy e-mails in portable storage media and use wherever required.
However, direct communication helps to convey what we want, remove any misunderstanding and help in improving relations. Urgent issues also have to be communicated directly. Sending e-mail in these cases will not ensure immediate attention of the receiver whether he is available near his computer or not.
At the same time, if we have to talk to nut cases (stupids), we have to use all our energy and time unsuccessfully and go home with disturbed mind.
Finally use of phone or e-mail depends on the importance of the issue, audience, time and our energy levels.