Safety Thoughts, News and Information
A place for my personal thoughts/views on safety, with focus on industrial safety.
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Showing posts with label
exercise
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Showing posts with label
exercise
.
Show all posts
Feb 24, 2021
High levels of PM2.5 and PM10 during early hours - morning exercisers to protect themselves
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It is reported that particulate matter PM2.5 and PM10 levels are very high even during early hours, particularly in winter. This is when the...
Aug 8, 2016
Some thoughts on weight reduction
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My understanding on weight reduction (based on my experience, thoughts and self interpretation - need not be correct): 1. We can’t...
Jul 11, 2016
Reduced my weight from 96 to 76 kg and tummy from 38-40 to 34-35 inches in about 9 months
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I am working in the safety department of a government organization. As a part of the job, I used to go around and interact with person...
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