Ten years ago, I did walking coupled with other measures for reduction of my overweight body (please see above link). After continuing the regime for 2-3 years, I stopped everything. After 6-9 months, my body weight was on the rise. I didn't resume weight control due to increased work, covid period, etc.
Finally, I started walking again two months ago after my retirement from service. My daily walk ranged from 3-4 km to 6-8 km, in single or multiple stretches.
But, I am not following any diet control, except that I stopped taking snacks.
My weight has come down by about 3 kg in these two months to 86 kg.
I will observe myself for improvement and hope for the best.
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