Today's news item in Times of India 'Workaholic' city faces Vitamin D deficiency brought out important health issues to those who do not see Sun. This leads to vitamin D deficiency and can cause in lower back ache, leg pain, cramps, fatigue and weakness.The incidence rate is high among IT and medical fraternity. But, now-a-days, there are many jobs which are indoor nature. Except those in marketing who are on the roads, all others are unlikely to get exposure to sun. Many have to leave from their home in the early hours for work and return only after sunset. And, with good income and loan availability, people use cars for their travel. It is reported that sun screens, air pollution and even dark skin prevents absorption of UV rays for synthesis of vitamin D
It is mentioned that vitamin D deficiency might increase the risk of cardiovascular disease and diabetes. At least 50% of patients with diabetes, thyroid and bone disorders suffer from vitamin D deficiency. Doctors suggest making it mandatory to fortify milk with vitamin D, like iodized salt.
Doctors prescribing 30-minute sun exposure daily between 11 AM to 3 PM to overcome this problem.